Sports Nutrition
Who is this program for?
This program focuses on improving your performance in life or in sport using nutritional support, including both diet and lifestyle recommendations.
You will recieve a personalized program to make adjustments and improve your health and performance, taking into account your current food, exercise, sleep, stress management and relaxation routines.
2-Part Program
If you simply need support to get you going and guide you on the right track, this program is the best option for you.
What’s included?
Pre-consultation questionnaire completion with analysis
One 90-minute in-person consultation
Personalized Functional Medicine report including matrix and timeline (this is a visual picture using an individual body-systems approach)
Personalized Nutrition Plan: including 8-10 dietary and 3-4 lifestyle recommendations
One 30-minute optional phone call to review or clarify plan recommendations
An hour follow-up meeting, in-person or video call
Custom information and factsheets, as appropriate, to support your education and progress
Sports Nutrition Programs
3-Month Program
If you prefer ongoing support, incorporating a few steps at a time moving forward, this program is for you.
What’s included?
Pre-consultation questionnaire completion with analysis
One 90-minute in-person consultation
Personalized Functional Medicine report including matrix and timeline (this is a visual picture using an individual body-systems approach)
Personalized Nutrition Plan: including 8-10 dietary and 3-4 lifestyle recommendations
One 30-minute optional phone call to review or clarify plan recommendations
A total of five 30-minute phone meetings, every two weeks, to review progress and determine priorities for the next 2 week period
Custom information and factsheets, as appropriate, to support your education and progress